Welcome!

Sara’s Weekly Schedule

*FRIDAY*

Yin/Yang Yoga at UofT 

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A 1-hour weekly hatha yoga class aimed at reducing stress, rejuvenating calm within the body-mind, and reversing the effects of prolonged sitting on the physical body. All University of Toronto Grad Students, Faculty and Admin welcome! Suitable for beginner and intermediate yoga practitioners. $10/class. Pay by cash or credit card.

Fridays, 12pm-1pm
Jackman Humanities Building, Room 317
170 St. George Street
Toronto, ON

No prior registration required for this class.

*SUNDAY*

Heart Flow

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This class explores the merging of physical asana with the cultivation of a subtle, soft and open heart. It invites you to walk the path of self-knowledge by using asana as a tool of self-study, allowing you to nurture a loving, engaged and integrated relationship with your body, mind and spirit. For those who need an extra dose of self-love and healing, the class will help you relate to yourself in a kinder, wiser way. $12/class. 

Sundays, 11am-12pm
Akasha Healing Arts Studios 
351 Danforth Ave., 2nd floor
Toronto, ON

Register for this class here

Sufi Yoga Sessions

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A 1-hour weekly yoga class that marries the Sufi wisdom of Rumi to vinyasa yoga, incorporating Sufi-style meditative practices along the way. This class is designed as a holistic journey of self-knowledge and heart cultivation. The class runs in 8-week instalments that follow the path of the chakras and the stations of the Sufi path. So every 8 weeks we begin with the first chakra/station once more. You do not need to be Sufi or Muslim to participate, this practice is open to people of all backgrounds. 8-week program costs $135 or drop in for $25/class.

Sundays
2-3pm
Akasha Healing Arts Studio
351 Danforth Ave., 2nd floor
Toronto, ON

To register for the next cycle of this program, email fourthchakrayoga@gmail.com.

Upcoming Workshops and Events

Reiki Restorative Workshop

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This 1 hour workshop takes you through a gentle and deeply relaxing series of restorative yoga poses. These poses will allow your body to release blockages naturally while Sara moves around the room channeling Reiki on each person individually to help heal deeper energetic issues. To allow for extensive work on each person, this workshop is limited to 5 people. Sara will also stay behind after the workshop to discuss any specific things that came up during her Reiki work on you.

Sunday, Feb. 19th, 2017
5:30-6:30pm
Akasha Healing Arts Studio
351 Danforth Ave., 2nd floor
Toronto, ON

Register for the workshop here..

New Moon Sisterhood Circle

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This monthly meeting provides a safe space for women of all backgrounds to come together and celebrate their sacred femininity, release the old, receive communal wisdom, and plant seeds of peace and joy for the month ahead. Meetings may include sharing circles, dancing, chanting and deep visioning practices. By donation.

Our next meeting is:
Sunday, Feb. 26th, 2017
7-8pm
Akasha Healing Arts Studio
351 Danforth Ave., 2nd floor
Toronto, ON

Contact me by email at: fourthchakrayoga@gmail.com

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